Thank you so much for your great questions! I tried my best to answer them as thoroughly and honestly as possible. I'm always open to questions so feel free to continue to ask them or let me know if you want me to clarify anything.
I don't know if you've addressed it before, but would you possibly be willing to talk about what you do when you get discouraged?
This is a great question because a year ago I couldn't have answered it. I was so buried in discouragement and grief that I couldn't even see clearly enough to figure out how to get myself out. It's been a long process of healing and learning to take care of myself that has helped me to battle discouragement. There is no one thing that works for me but it is a combination of many:
-Talking - this includes talking to my husband, my family, my NAMI support group, friends on the phone, setting up lunch dates, talking to people I've gotten to know through Facebook who are in similar situations (what did we do before private Facebook groups?!), talking to my therapist (a necessity for any parent of a child with mental illness, in my opinion), etc. I am a verbal processor. I need to talk through stuff to help make sense of it.
-Running - Back around February I started running. I have never ever been a fan of running but I couldn't afford to join any classes and I needed to do something active since I know that it can help with mood. I have ended up really enjoying it. I get out as often as I can in a week. Summer was rough because the girls were home all day but now that they are back in school and the mornings are cool and beautiful I have been thoroughly enjoying my run time. It helps me clear my head. I can think through things, pray (which goes along with talking too), and listen to a sermon I missed at church or our local Christian radio station. I feel strong after I run and it has been good for me to battle discouragement and yucky moods in general.
-Respite - This can look different at different times. Sometimes just stepping away for awhile is helpful. I have not left Oksana over night since January which was a big huge disaster. She does great at her respite program though which takes her a minimum of one weekend every other month. Otherwise I go out with my husband after the girls are in bed or meet with a friend to just get a way and breathe.
-Education- This is huge for me. Education is knowledge and knowledge is power. This is very true with mental illness. Through reading books, attending NAMI classes, watching videos, talking to people, etc. I have learned SO much about mental illness. The more I understand Oksana the less I am discouraged and the more I learn about other people surviving similar struggles the more I feel encouraged.
I hope that answers your question :).
I would be interested to know more about the girls development particuarly communication, what sort of level are they at? And although you talk about Oksana's schooling you haven't mentioned Anya's for awhile (or ive just missed it!)
First I'll address Anya's school situation. Right now she is sort of in 3 different classes which is kind of funny but working really well. Her primary class is her special ed class. This is the same class she was in last year. Her teacher is UH-MAZING. She has a para with her all day and her paras adore her. In this class there are 8ish kids. 4 of them have Down Syndrome. It's really a cool class with an amazing group of teachers and kids. She does much of her learning here. Her second class is her regular ed 1st grade class. This is where she goes in the morning to start her day and she does class parties with them, etc. They learn well above her level so she isn't in there much. However, her third class is a kindergarten class. This is sort of unusual but her teacher noticed that much of what they are doing in kindergarten Anya can do. So on a whim she talked to a teacher who welcomed the chance to have Anya join her class for some of their lessons and now she often does her math and occasionally other subjects in there too. She just started reading recently and is really blowing our minds. Last year was a big transition year for her but this year she is knocking out goals faster than we can make them. She's really something.
Anya has about 400 signs and is rather verbal now. She can be difficult to understand so often if she can pair her words with a sign it helps us quite a bit. Quite a difference from the non verbal kiddo we brought home! I still recall the words of the orphanage social worker who said "She has such potential but we have reached the limit of what we can do for her". We had no idea the depth of that potential. She is amazing.
Communication is Oksana's strong point. Most people have no idea of the level of her intellectual disability because her verbal skills are pretty incredible. This has it's good points and bad because she uses those verbal skills to her full advantage when she is mad. Her developmental level is all over the board. It's like she has 2 intelligences. When she is interested in something she can learn details that most kids her age don't know. She loves all things medical right now. She can tell you what dialysis is, what arthritis is, what many types of mental health diagnoses mean, etc. On the other hand she can't spell her name and she can't count past 12. Anya is surpassing her in her educational level.
Some things I'd like to know about are: what is Oksana's level of self-awareness like? I remember you referencing that she asked the pdoc if it was time to "talk about my brain" - is there more of this?
Do you feel comfortable sharing more information about how Oksana views her own adoption? For example, does she identify with Anya based on being a fellow Eastern-European-Adoptee? Are there things that having an adopted sister bring out about the trauma Oksana faced or memories she might have of living in an orphanage? Of course, a lot of that is her story to tell, so I hope I am not crossing a line when asking. Does Oksana know that in her short life she has faced a lot more trauma than most, or does she not really realize the depth of her own experiences?
I'll start with the self awareness question. It goes hand in hand with what I said above about her level of intelligence about certain things. She is very aware of her diagnoses. She knows what they mean and can articulate that. We taught her about bipolar because she is able to help us understand her moods and she is able to understand when we explain why she feels the way she does. I wanted to get a video of her talking about some of these things last night but she had a very rough night. I'll try to get one up soon though.
Regarding the adoption. Oksana understands that there is a lady who carried her in her belly. That lady couldn't keep her and we aren't sure why. She knows that she was sent to an orphanage and she knows all about how we found her and came to get her. Since she was 5 she still remembers a fair amount of that time.
It's interesting that from day one Oksana accepted Anya far better than we ever expected her to. She has never mentioned the connection that they are both adopted but I've always suspected that she related to Anya on some level because of that. The most trauma I saw related to Anya is when we went to Bulgaria to meet Anya. Oksana was such a mess that we ended up having Anya escorted home. I think that really helped in getting them started on the right foot.
I do not think Oksana has any idea of the depth of what she has faced or that it is any different from anyone else. She just recently figured out that not everyone goes to an orphanage. She has also blocked out a lot of her early experiences. She really just doesn't talk about it a whole lot.
I would be curious how Oskana's mental health issues have effected you and your husband. Has it placed any strain on your relationship? Do you agree on the methods used to help her? How about other relationships outside the family? How have people accepted Oskana?
Great question. Larry and I have certainly had our ups and downs like any couple but we have been very blessed to have an incredibly strong marriage. I really believe that having a child with mental illness will either tear you apart or bring you closer together. We have definitely been drawn closer together through this. Our individual stress has been HIGH, but being together is what gets us through. We have been able to agree on what we need to do to help her mostly because we were both so clueless going into this that we have learned and grown together in our understanding of mental illness and how to deal with it. We have an incredibly support system that has been a huge help to us. Relationships outside the family are interesting. We don't really run around telling people the depth of what we deal with so some people know that we struggle but don't understand how bad it is. My mom is one who has seen her other side and it honestly did damage their relationship. Not on Oksana's part. She thinks everything is fine but my mom is more leery of her and reserved in her love towards her. That's the downfall of hurting people over and over again. We don't stop loving her at all but it does put a dent in a relationship. My in laws know the basics but I just had a talk with my mother in law last night and told her that we want to have dinner with them one night to tell them everything that is going on. They have never seen her at her worst and we don't want them shocked if the day comes that we will have to hospitalize her. Overall people have really accepted Oksana extremely well and I think a lot of that is because they knew her pre-bipolar and so the Oksana they know is sweet, cheerful, and loving. She is still primarily that way around most people so 95% of people have no idea what her other side looks like. Even one of my dearest friends told me that she believes every single thing I say about what Oksana does but her brain has such a hard time putting that with the child that she knows. She really is an awesome kid when she isn't under the influence of her illness.
I stumbled upon your blog when you did an article for ellenstumbo.com. I can't find the title at the moment but i think you were talking about isolation from friends because of the constant supervision your girls need. I really appreciated that article..the reality of what we deal with as special needs parents. Others just don't understand most of the time. I am always blessed when i stumble upon articles that deal with those realities...how caring for our kids with special needs affect every part of our lives. I don't really have others to discuss these things with so when i can read things that helps a little. Thank you for sharing on your blog. I pray for your family when i read your posts.
Even though there wasn't a question here I just wanted to say thank you for your comment!. I'm not someone who ever desires to have a blog with a huge following so I tease Ellen every time she posts that on facebook that she is giving me an ulcer. ;)